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Posted in: Diet and Weight Loss
How to stop snacking between meals!
Apr 13, 2008 - 4:36:55 AM
When you are dieting, the thing that can really wreck a healthy eating plan is that awful feeling that comes over you to just grab a huge bag of potato chips and polish it off while watching your favorite sit-com.

Posted in: Diet and Weight Loss
Know more about why DIETS DO NOT WORK
Apr 12, 2008 - 12:59:41 AM
One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is normally done by ANOTHER diet company, solely for the purpose of getting you to use their product instead. Well, this article has nothing to sell, nor really anything to gain, save the knowledge that hopefully the reader - that's you - will put down the Diet Madness Menu, and get a real world point of view on why diets don't work, and what you can do about it.

Posted in: Diet and Weight Loss
Weight Loss Diets - A Review Of 4 Popular Diets
May 21, 2007 - 6:37:00 AM
Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week.

Posted in: Diet and Weight Loss
Weight Loss by Treadmill
May 21, 2007 - 6:24:45 AM
Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too.

Posted in: Diet and Weight Loss
Foods that Burn Fat
May 10, 2007 - 7:49:49 AM
Is it true that some foods can actually burn fat or is it just the latest fad? Find out how you can burn fat now.